Benefits of Red Light Therapy
The following are mechanisms and benefits of red-light therapy found in peer-reviewed research:
- Decrease pro-inflammatory cytokines and increased anti-inflammatory cytokines
- Stimulate lymph activity
- Reduce chronic inflammation
- Fight oxidative damage that drives aging
- Faster recovery from exercise
- Prevent muscle fatigue during exercise
- Enhance muscle strength, endurance and muscle growth responses from exercise
- Decrease muscle spasm
- Recover from traumatic brain injury
- Optimize your brain function and mood
- Improve sleep quality
- Slow progression of Alzheimer’s and Parkinson’s disease
- Decrease brain inflammation
- Improve symptoms of anxiety and depression
- Enhance cognitive performance and memory
- Improve mitochondrial function of brain cells
- Protective effect on neurons
- Improve cellular repair of neurons
- Help with certain types of hair loss
- Accelerate repair in the epithelial layer of skin
- Stimulate production of collagen and increase collagen density
- Increase production of fibroblasts
- Combat skin conditions keloids, vitiligo, burns, herpes virus sores, and psoriasis
- Reduce lines and wrinkles
- Reduce color patches, hyperpigmentation, and skin discoloration
- Improve macular degeneration
- Reduce appearance of scars, surface varicose veins, acne, and cellulite
- Improve metabolic and hormonal health
- Amplify the fat loss effects from diet and exercise
- Increase cellular energy by increasing ATP
- Overcome fatigue and improve energy levels
- Increase blood flow
- Supply wounds more oxygen and nutrients needed for repair
- Speed up wound/injury healing
- Stimulate formation of connective tissue and blood capillaries on surface of wounds
- Boost immune system and T-cells of cancer patients
- Improve autoimmune hypothyroidism
- Improve fertility
- Improve respiratory health
- Decrease morning stiffness
- Relief from tendinopathy and tendonitis
- Low back, Sacroiliac joint, Osteoarthritic, knee, elbow, wrist, fingers and neck pain
- Enhance quality of life for Fibromyalgia patients
- Decreased total tender point number in Fibromyalgia patients
- Decrease muscle spasm
- Increase brain-derived neurotrophic factor and nerve growth factor
- Build resilience to stress at the cellular level
Read The Research
The following are examples of main-findings among some of the 3,200 peer-reviewed research studies tout myriad pain-relieving, mitochondrial repairing, wound-healing and anti-aging benefits of red-light:
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